:root{--bg:#f5f7fb;--card:#fff;--text:#15223b;--muted:#8190a2;--line:#e9eef4;--navy:#101e31;--blue:#2969ec;--blue-soft:#ebf2ff;--mint:#16a789;--mint-soft:#e7f7f1;--amber:#e3a341;--amber-soft:#fff6e6;--red:#e55e62;--purple:#8059d9;--r:18px;--shadow:0 8px 30px rgba(23,45,81,.035);font-family:Inter,-apple-system,BlinkMacSystemFont,"SF Pro Display","PingFang SC","Microsoft YaHei",system-ui,sans-serif;color:var(--text);background:var(--bg)}
*{box-sizing:border-box}body{margin:0;min-height:100dvh}button,input,select,textarea{font:inherit}button{cursor:pointer}a{color:inherit;text-decoration:none}input,select,textarea{color:var(--text)}.app-shell{display:grid;grid-template-columns:252px minmax(0,1fr);min-height:100vh}.sidebar{background:var(--navy);color:#e5eefb;display:flex;flex-direction:column;padding:28px 18px;position:sticky;top:0;height:100vh}.brand{display:flex;gap:11px;align-items:center;padding:0 11px}.brand-symbol{width:42px;height:42px;border-radius:13px;display:inline-grid;place-items:center;color:#fff;background:#3473f2;font-size:23px;font-weight:850;letter-spacing:-2px;flex-shrink:0}.brand-period{color:#aeeedb}.brand strong{display:block;letter-spacing:-.5px;font-size:18px}.brand small{display:block;color:#8193ac;font-size:11px;margin-top:2px}.side-label{margin:51px 15px 15px;color:#64768e;font-size:11px;letter-spacing:2px}.side-nav{display:grid;gap:6px}.nav-item{border:0;background:transparent;color:#9aa9bc;border-radius:11px;text-align:left;padding:13px 15px;font-size:14px;display:flex;align-items:center;gap:12px;font-weight:600}.nav-item.active,.nav-item:hover{background:#233753;color:#fff}.nav-item.active:before{content:"";width:3px;height:17px;border-radius:5px;background:#5a95ff;margin-left:-15px;margin-right:0}.nav-icon{display:inline-flex;align-items:center;justify-content:center;width:20px;font-size:18px}.sidebar-foot{margin-top:auto;display:grid;gap:17px}.sidebar-note{border-radius:14px;border:1px solid #283d56;padding:17px 14px;position:relative;background:linear-gradient(130deg,#1b344e,#16283b)}.sidebar-note strong{display:block;font-size:13px}.sidebar-note small{display:block;color:#94a4b9;margin-top:8px;font-size:11px;line-height:1.6}.note-mark{display:block;background:#3ad3ac;width:20px;height:3px;border-radius:3px;margin-bottom:15px}.sidebar-sync{border:0;color:#9fb1c7;background:transparent;text-align:left;font-size:12px;padding:8px 12px}.main-shell{min-width:0;display:flex;flex-direction:column}.topbar{height:77px;background:#fff;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 38px;gap:15px}.topbar-title{font-size:13px;color:#7c8aa0;font-weight:600}.topbar-actions{display:flex;align-items:center;gap:16px}.today-tag{font-size:12px;color:#768397}.avatar-dot{width:33px;height:33px;background:#e9f0ff;color:#2e6be6;border-radius:50%;display:grid;place-items:center;font-size:12px;font-weight:800}.icon-button{border:1px solid var(--line);background:#fff;padding:7px 10px;border-radius:10px;color:#536b8a}.mobile-brand{display:none}.content{width:min(1210px,100%);padding:38px 38px 66px;margin:auto;flex:1}.site-footer{text-align:center;padding:22px;color:#9da8b7;font-size:11px}.page-head{display:flex;align-items:end;justify-content:space-between;gap:16px;margin-bottom:25px}.eyebrow{color:var(--blue);font-size:11px;font-weight:800;letter-spacing:1.7px;margin-bottom:8px;text-transform:uppercase}.page-title{font-size:29px;font-weight:850;letter-spacing:-.8px;margin:0}.page-sub{color:#7b8ba1;font-size:13px;margin-top:10px;line-height:1.6}.head-actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;padding:10px 16px;border-radius:10px;border:1px solid #e0e7ef;background:#fff;font-size:12px;font-weight:750;color:#334961;white-space:nowrap;min-height:40px}.btn.primary{background:var(--blue);color:#fff;border-color:var(--blue);box-shadow:0 5px 12px rgba(41,105,236,.14)}.btn.soft{background:var(--blue-soft);border-color:transparent;color:var(--blue)}.btn.red{background:#fff5f5;color:#c6404d;border-color:#fbe2e4}.btn.small{padding:7px 11px;min-height:32px;font-size:11px}.btn.block{width:100%}.btn:active{transform:translateY(1px)}.page-grid{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:18px}.span-3{grid-column:span 3}.span-4{grid-column:span 4}.span-5{grid-column:span 5}.span-6{grid-column:span 6}.span-7{grid-column:span 7}.span-8{grid-column:span 8}.span-12{grid-column:span 12}.card{background:var(--card);border:1px solid #edf0f5;border-radius:var(--r);padding:23px;box-shadow:var(--shadow);min-width:0}.card-title{font-size:15px;font-weight:800;margin:0 0 4px}.card-sub{font-size:12px;color:#91a0b2;margin-top:5px}.stat-label{font-size:12px;color:#8392a5}.stat-value{font-size:29px;font-weight:850;letter-spacing:-1px;line-height:1.4}.stat-value small{font-size:12px;color:#8c9bae;font-weight:500;letter-spacing:0}.stat-foot{color:#8a9bad;font-size:11px;margin-top:10px}.stat-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:13px}.stat-icon{width:35px;height:35px;display:grid;place-items:center;border-radius:11px;font-size:17px}.t-blue{background:var(--blue-soft);color:var(--blue)}.t-mint{background:var(--mint-soft);color:var(--mint)}.t-amber{background:var(--amber-soft);color:#c68929}.t-purple{background:#f1edff;color:var(--purple)}.bar-track{background:#ecf1f6;border-radius:100px;height:8px;overflow:hidden;margin-top:12px}.bar-fill{height:100%;border-radius:100px;background:var(--blue);transition:width .3s}.bar-fill.mint{background:var(--mint)}.bar-fill.amber{background:var(--amber)}.row-between{display:flex;justify-content:space-between;align-items:center;gap:10px}.muted{color:var(--muted)}.small{font-size:12px}.xs{font-size:11px}.tiny{font-size:10px}.bold{font-weight:800}.blue{color:var(--blue)}.green{color:var(--mint)}.warning{color:#ad7418}.date-pill{background:#fff;border:1px solid #e6ebf2;border-radius:10px;padding:9px 11px;max-width:150px;font-size:12px}.mini-overline{font-size:10px;color:#9aabbd;font-weight:700;letter-spacing:.8px;text-transform:uppercase}.daily-card .numbers{display:flex;gap:8px;align-items:baseline;margin-top:15px}.daily-card .numbers strong{font-size:27px;letter-spacing:-1px}.daily-card .numbers span{font-size:12px;color:#8a9bae}.daily-card .stat-line{display:flex;align-items:center;justify-content:space-between}.daily-card .stat-line b{font-size:15px}.card-heading{display:flex;justify-content:space-between;align-items:start;gap:10px;margin-bottom:19px}.chart{width:100%;height:auto;display:block}.chart-wrap{position:relative;margin:0 -5px}.chart-labels{display:flex;justify-content:space-between;color:#95a2b1;font-size:10px;padding:0 8px}.empty-chart{height:180px;display:grid;place-items:center;text-align:center;color:#9aabba;font-size:12px;line-height:1.9;border:1px dashed #e2eaf4;border-radius:12px;background:#fafbfd}.goal-card{background:linear-gradient(130deg,#163b70,#194b95);color:#fff;overflow:hidden;position:relative}.goal-card:after{content:"";position:absolute;right:-70px;top:-100px;width:280px;height:280px;border-radius:50%;background:rgba(255,255,255,.045)}.goal-card .card-title{color:#e8f0ff}.goal-card .card-sub,.goal-card .muted{color:#a7c3ec}.goal-weight{font-size:38px;font-weight:850;letter-spacing:-1.6px;margin-top:13px}.goal-weight span{font-size:14px;color:#a9c5e5;font-weight:600}.goal-markers{display:flex;justify-content:space-between;color:#b1c8e4;font-size:11px}.goal-card .bar-track{height:9px;background:#285483;margin:18px 0 11px}.goal-card .bar-fill{background:#7be0bd}.goal-note{font-size:12px;color:#c9daef;line-height:1.6;margin:17px 0 0}.quick-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:11px}.quick-card{display:flex;align-items:center;flex-direction:column;justify-content:center;gap:9px;border:1px solid #edf1f5;border-radius:12px;padding:19px 5px;background:#fff;min-height:98px;color:#405671;font-weight:700;font-size:12px}.quick-card:hover{background:#f5f8ff;border-color:#dbe6ff}.quick-icon{font-size:21px}.section-title{font-size:16px;font-weight:850;margin:0 0 15px}.list{display:grid;gap:0}.list-item{display:flex;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid #f0f3f8}.list-item:last-child{border-bottom:0}.list-ico{width:39px;height:39px;flex-shrink:0;display:grid;place-items:center;background:#f2f5fa;border-radius:12px;font-size:18px}.list-main{min-width:0;flex:1}.list-title{font-size:13px;font-weight:750;word-break:break-word}.list-detail{font-size:11px;color:#96a3b4;margin-top:5px;line-height:1.5}.list-side{text-align:right;min-width:60px}.list-side strong{font-size:13px}.empty{padding:28px 12px;border-radius:13px;background:#f8fafc;text-align:center;color:#9ba8b7;font-size:12px;line-height:2}.notice{border-radius:12px;background:#eff6ff;color:#376096;padding:13px 15px;font-size:12px;line-height:1.7}.notice.warn{background:#fff7e7;color:#997526}.badge{display:inline-block;background:#eef3ff;color:#3d6ed5;border-radius:50px;padding:5px 9px;font-size:10px;font-weight:750}.badge.success{background:#e8f8f1;color:#11916e}.badge.neutral{background:#eff2f6;color:#758498}.macro{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.macro>div{background:#f7f9fc;padding:14px;border-radius:12px}.macro strong{font-size:20px;display:block;margin-top:7px}.macro span{font-size:11px;color:#9aabba}.meal-day{margin-top:20px;display:grid;gap:9px}.meal-group{border:1px solid #edf1f6;border-radius:13px;padding:13px 15px}.meal-group-head{font-size:12px;color:#718196;font-weight:800;display:flex;justify-content:space-between;margin-bottom:4px}.chip-row{display:flex;flex-wrap:wrap;gap:7px}.chip{background:#f2f6fd;color:#547199;border:1px solid #e7edf8;border-radius:100px;padding:8px 12px;font-size:11px;font-weight:650}.form-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.field{display:grid;gap:7px;margin-bottom:14px}.field label{font-size:12px;color:#5d6e82;font-weight:700}.field input,.field select,.field textarea{min-height:43px;padding:11px 12px;background:#fbfcfe;border:1px solid #dee7ef;border-radius:10px;outline:none;width:100%;font-size:14px}.field textarea{min-height:78px;resize:vertical}.field input:focus,.field textarea:focus,.field select:focus{border-color:#6b9aff;box-shadow:0 0 0 3px rgba(66,135,242,.10)}.form-help{font-size:11px;color:#8695a7;line-height:1.7}.form-actions{display:flex;justify-content:flex-end;gap:9px;margin-top:18px;flex-wrap:wrap}.settings-group{display:grid;gap:14px}.setting-row{display:flex;justify-content:space-between;align-items:center;padding:15px 0;border-bottom:1px solid #edf1f5;gap:20px}.setting-row:last-child{border-bottom:0}.setting-row b{font-size:13px}.setting-row p{font-size:11px;color:#8a98ab;line-height:1.6;margin:6px 0 0}.pill-toggle{display:inline-block;background:#f0f5ff;border-radius:9px;color:#3168ce;font-size:11px;padding:6px 10px}.tabbed{display:flex;gap:6px;overflow:auto;padding-bottom:4px;scrollbar-width:none}.tabbed::-webkit-scrollbar{display:none}.tab{border-radius:9px;white-space:nowrap;border:1px solid #e6edf5;background:#fff;color:#71829a;padding:9px 13px;font-size:11px;font-weight:700}.tab.active{background:var(--blue);border-color:var(--blue);color:#fff}.plan-ex{border:1px solid #e9eff5;border-radius:13px;padding:13px;margin-top:10px;background:#fcfdff}.plan-ex-title{display:flex;align-items:center;gap:8px;font-weight:800;font-size:12px;margin-bottom:11px;justify-content:space-between}.plan-ex-title .btn{min-height:28px}.sets-grid{display:grid;grid-template-columns:34px 1fr 1fr 32px;gap:8px;align-items:center;margin:8px 0}.sets-grid label{font-size:10px;color:#91a1b3}.sets-grid input{min-width:0;width:100%;height:37px;text-align:center;border:1px solid #dee6f0;border-radius:8px;background:#fff;font-size:13px;padding:5px}.set-id{font-size:11px;color:#a1b0c1;text-align:center}.set-delete{border:0;background:transparent;color:#c7a1a5;font-size:17px}.add-set{border:1px dashed #bfcee1;border-radius:9px;background:#fff;color:#6981a1;width:100%;padding:9px;font-size:11px;margin-top:7px}.app-dialog{width:min(580px,calc(100vw - 22px));max-height:min(88dvh,900px);padding:0;border:0;border-radius:20px;box-shadow:0 25px 100px rgba(9,27,48,.26);overflow:hidden}.app-dialog::backdrop{background:rgba(11,30,55,.48);backdrop-filter:blur(3px)}.modal-head{display:flex;justify-content:space-between;align-items:center;padding:22px 24px 17px;border-bottom:1px solid #edf1f5}.modal-head h2{margin:0;font-size:17px;letter-spacing:-.2px}.x-btn{border:0;color:#91a0b3;background:#f3f6fa;border-radius:10px;width:32px;height:32px;font-size:20px;line-height:1}.modal-body{padding:22px 24px 24px;overflow:auto;max-height:calc(88dvh - 75px)}.toast{position:fixed;left:50%;bottom:32px;transform:translateX(-50%) translateY(30px);background:#183655;color:#fff;padding:11px 20px;border-radius:11px;font-size:12px;box-shadow:0 12px 30px rgba(7,34,65,.2);z-index:30;opacity:0;pointer-events:none;transition:.25s;min-width:180px;text-align:center}.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}.bottom-nav{display:none}.sub-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.sub-stat{padding:15px;background:#f8fafc;border-radius:12px}.sub-stat strong{display:block;font-size:18px;margin-top:6px}.sub-stat small{font-size:11px;color:#8a9bab}.inline-link{border:0;background:none;color:var(--blue);font-size:12px;font-weight:700;padding:5px}.inline-link.danger{color:#d56869}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.week-day{padding:10px 3px;background:#f8fafc;border-radius:10px;text-align:center;font-size:10px}.week-day b{display:block;color:#64788f;font-size:12px;margin-bottom:4px}.week-day.active{background:#eef4ff;color:var(--blue)}.week-day.active b{color:var(--blue)}.week-day .mark{display:block;width:6px;height:6px;border-radius:50%;background:#35bea0;margin:7px auto 0}.code-panel{white-space:pre-wrap;overflow-wrap:anywhere;background:#f6f8fb;border:1px solid #e6ecf5;border-radius:11px;padding:12px;font-size:11px;max-height:180px;overflow:auto}.metric-chip{display:flex;gap:7px;align-items:center;color:#697b94;background:#f5f7fb;border-radius:9px;padding:9px 10px;font-size:11px}.progress-head{display:flex;gap:8px;justify-content:space-between;align-items:center;margin-bottom:10px}.field-set{border:1px solid #e9eef4;border-radius:12px;padding:15px;margin-bottom:13px}.field-set legend{color:#536a85;font-size:12px;font-weight:800;padding:0 6px}.fl-right{margin-left:auto}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(max-width:1160px){.page-grid{gap:14px}.span-3{grid-column:span 6}.span-5,.span-7{grid-column:span 6}.content{padding:30px 28px 50px}.topbar{padding:0 28px}}
@media(max-width:780px){.app-shell{display:block}.sidebar{display:none}.topbar{height:65px;padding:0 18px}.topbar-title{display:none}.mobile-brand{display:flex;gap:9px;align-items:center;font-size:17px;letter-spacing:-.5px}.mobile-brand .brand-symbol{width:34px;height:34px;border-radius:10px;font-size:20px}.content{padding:25px 17px 110px}.site-footer{padding-bottom:102px;display:none}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:15;background:rgba(255,255,255,.96);backdrop-filter:blur(20px);border-top:1px solid #e9eff5;display:flex;justify-content:space-around;align-items:center;padding:9px 5px calc(9px + env(safe-area-inset-bottom));box-shadow:0 -5px 23px rgba(21,45,72,.04)}.bottom-nav .bottom-item{border:0;background:transparent;color:#8b9aab;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:4px;padding:5px 1px;min-width:55px;font-size:10px;font-weight:700}.bottom-nav .bottom-item .nav-icon{font-size:21px;height:24px}.bottom-nav .bottom-item.active{color:var(--blue)}.page-title{font-size:25px}.page-head{align-items:start;gap:9px}.head-actions{justify-content:flex-end}.span-3{grid-column:span 6}.span-4{grid-column:span 6}.span-5,.span-7,.span-8,.span-6{grid-column:span 12}.card{padding:19px}.today-tag{display:none}.quick-grid{gap:8px}.quick-card{min-height:84px;padding:12px 2px;font-size:11px}.goal-weight{font-size:36px}.app-dialog{border-radius:18px}.modal-head{padding:18px}.modal-body{padding:18px}.toast{bottom:93px}.form-row{gap:9px}}
@media(max-width:410px){.stat-value{font-size:25px}.page-head{flex-direction:column;align-items:stretch}.head-actions{justify-content:space-between}.span-4{grid-column:span 12}.quick-card{font-size:10px}.quick-icon{font-size:19px}.macro strong{font-size:17px}.date-pill{max-width:135px}.modal-body{padding:15px}.sets-grid{grid-template-columns:25px 1fr 1fr 22px;gap:5px}}